TIGHT IN 28- A 28-DAY HEALTHY LIVING JUMPSTART PROGRAM
28-days to a tighter more toned body. Are you ready to tighten up that belly and booty. Losing fat and gaining muscle? Tight in 28 is your answer. It is a comprehensive wellness plan that aims to help you reach your weight and lifestyle goals. Eating healthier (carbs included), working out regularly, personal goal setting and development.
This program is focused on food, fitness and frame of mind. You can customized to lose weight, gain weight, or maintain. Each meal guide can be customized from approximately 1500-2100 calories.
What you get:
- 4 Meal Guides (flexible)
- 3 Workout Guides (Video demo of each exercise)
- Grocery List
- Supplements Recommendations
- Meal Prep Checklist
- The Importance of Eating Healthy
- *Bonus-10 Smoothie and Juice Recipes
- *Bonus- Flexible eating guide