Foods for Great Energy- Always seem to struggle with energy? Do you lack energy mid-morning and mid-afternoon. Nutrition can change that all. Learn which common foods deplete your energy and which food and beverages will get you together and keep you going strong all day long. Nutrition is for fuel. Fuel is energy.
5 Steps to Boost Metabolism- Want to lose weight without starvation and constant cravings. You can rev up your metabolism by making simple changes to the foods you already eat and by adding a few more. Find out which beverages help you lose weight and what beverages keep the weight on. Get back on track by eating real foods that get your metabolism and energy revved up.
Stress-Busting Foods- Are you tired on being sick and tired? Stressed, exhausted, burned out? You can change that all through the foods you eat. Yes, your mood is effected by your food. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress. Develop your own stress reduction plan, to help reduce your stresses.
The Science of Diabetes Prevention- Diabetes is becoming more and more common. Food and exercise can help. Learn simple tips to detect the hidden foods you consume everyday that puts you at risk for this dangerous disease. Help those sugar cravings disappear once you learn to manage your blood sugar. 5 strategies to improve your sleep- Breaking new! Most of us are sleep deprived and have no clue what to do to improve the quality of our sleep. Learn which foods, and exercises are important for sleep. Discover bedtime snacks that will keep you satisfied and help you sleep better throughout the night. Feeling well rested with make you feel better and perform better throughout your busy days.
Foods Solutions for Better Digestion- Before you reach for over-the-counter remedies, try changing the foods you eat. Poor digestion can cause you to feel sick, sluggish, moody, and overall not good. Get rid of indigestion , gas, diarrhea, constipation, and bloating by addressing the foods you eat. Find out which foods can make your belly less constipated and more content.
Anti-Aging Brain Busters (Food for Thought)- Want to keep a sharp memory, while the hands of the age clock keep ticking? There are foods that can improve you memory, brain function, and cognitive skill. Learn how food can affect your memory, concentration, and moods.
Nutrition for Kids Mental Health Concerns- Our kids are bombarded with images of processed, sugary, and unhealthy food and beverages. From asthma to diabetes, ADD, depression, anxiety and obesity, our kids are facing more health concerns than ever. Keep you precious kids healthy by learning the the types amounts of foods kids need to good growth, metabolism and well-being. Make the connection between healthy foods and healthy kids. Give them a foundation to live with for life.
Strategies to Boost Your Immune System- Avoiding a cold, the flu, strep, or any other condition, including pneumonia, can be a great task. Especially during the winter or the change of seasons. Learn to boost your immune system naturally. This lunch and learn explains which foods and beverages support a high functioning immune system. Learn lifestyle tips and supplements to support your health.
Change Your Foods to Reduce Inflammation- Worried about brittle bones? Do you have family members living with osteoporosis? Learn which foods build bones and understand the factors that put your bones at risk. Discover the best foods and supplements to build and maintain a healthy bone structure to support you in your active life.
Eating Fast Without Eating Fast Foods- Being busy does not equate to being unhealthy. Today's busy lifestyles usually leads us to stop at the nearest corner store or fast food joint to get our hunger needs met. Your mental, physical, emotional, and financial health depends on you making the correct food choices. Learn quick and easy breakfast, lunch and dinner options that avoid fast food restaurants, but are still fast and tasty.
Going Gluten Free 101- What does it mean to be gluten free? What foods contain gluten? What the heck is gluten? Learn the symptoms of gluten sensitivity and Celiac disease. Learn how gluten effects your gut health, which in turn effects you mental function, fertility, skin conditions, and autoimmune system. Learn to make gluten free eating simple with meal planning, shopping and recipe tips for you and your family.
Preventing Heart Disease- Cholesterol facts got you confused? Wondering if you should have cereal and juice or eggs and bacon for breakfast? Learn how to eat to protect your heart. Find out some key factors in saving your heart and your own life.
Breaking Up With Your Sugar Habit- Do you suffer from that 3pm slump? Does every meal need to end with eating something sweet? Come learn about how sugar is addictive and its many negative health effects. Address new ways to kick the sugar habit, gain more energy and treat yourself with more natural sweeteners.
Eating Clean, What Does It Mean?- Detox, Cleanse, Eating Clean, what does it all mean? In this lunch and learn, what it means to us, including:
Deciphering fads and product gimmicks from scientific knowledge.
What constitutes a whole food?
What is means to eat organic?
What does natural mean?
How to do a healthy cleanse on your own.
Portion Control- What are the correct portions to eat? Over the last few decades, portion sizes at restaurants have grown, thus deceiving us of what a proper portion is. This lunch and learn addresses what the recommended portion sizes are thorough visual examples. WE will also discuss strategies for reducing the portion sizes that you eat.
Reading the Labels Like a Pro- Reading labels can be hard, and make your shopping process even harder. In this class, we will break down all of the sections on the label and discuss which areas are most important to focus on. We will do a group activity to practice label reading and identify why certain "healthy foods" are not always the best choices. You will leave, with practical skills to make healthy choices, the next time you find yourself shopping for food.
Gut Health is Wealth- Is your tummy giving your trouble? Why can your friends and family eat certain foods and those same foods make you bloated? Many people suffer from things like bloating, gas, nausea, and stomach pain and have no idea why. We will discuss the possible root causes and how to increase your gut's health through food, giing you the tools to start alleviating your symptoms today.