Eat According To The Season
Eating according to the seasons is not as hard as you may think. The main thing is to look foods that are on sale (seasonal items usually) and to go according to the dominant weather patterns.
In the summer, we want to eat cooling foods like salads and juicy fruits. In the winter and fall, we may opt for foods that warm us like soups and root vegetables.
In any case, make sure to eat according to how your body feels. Pay attention. If you are hot, eat cooling foods and if you are cold, eat foods that warm the body. All in all, pay attention to your body and act accordingly.
Afterall, no one can do you better than you.