Have you ever went out to eat and had no clue what to get to stay on track? You don't calorie count, you don't want that hassle. However, what you do want is a simple guide to help you know what to eat, whether you were were trying to lose, gain, or maintain! What about a simple guide that helps you fill in the dietary blanks?
We have developed a flexible eating guide that help with breakfast, lunch, dinner, and snacks! Each meal, provides five choices that make your healthy eating choices easier, whether you are at a restaurant, dinner party, or in your own kitchen.
Below is an example of you Pre-breakfast drink (only 4 options):